Your free copy is on the way to your inbox (arrival time - 3 mins). meanwhile I want to share some more secrets with you…
Your free copy is on the way to your inbox (arrival time - 3 mins). meanwhile I want to share some more secrets with you…
Fitness expert trainer crafted thEsE 29 mins of workout routineS which can melt your belly fat in Just 30 DAYS without ever visiting a gym.
gUARANTEE!!!
Fitness expert trainer crafted thEsE 29 mins of workout routineS which can melt your belly fat in Just 30 DAYS without ever visiting a gym.
gUARANTEE!!!
A quick, effective workout routine for busy moms crafted by a mom that burns fat fast. Just 29 minutes a day can help you lose up to 5.8+ kg in 30 days!
A quick, effective workout routine for busy moms crafted by a mom that burns fat fast. Just 29 minutes a day can help you lose up to 5.8+ kg in 30 days!
WATCH THE VIDEO
WATCH THE VIDEO
THE NEW AND FASTEST WORKOUT ROUTINE THAT NEEDS JUST 29 MINS A DAY CURATED ONLY FOR BUSY WOMEN TO LOSE 5.8+ kgs OF WEIGHT IN 30 DAYS.
THE NEW AND FASTEST WORKOUT ROUTINE THAT NEEDS JUST 29 MINS A DAY CURATED ONLY FOR BUSY WOMEN TO LOSE 5.8+ kg OF WEIGHT IN 30 DAYS.
Dear Busy Mom,
If the above promise excites you even just a little bit – I urge you to turn off your phone...
Make yourself a cup of tea, and lock the door because...
You’re about to read the most exciting opportunity you’ve heard all year.
Let me guess: Whenever you stand in front of a mirror wearing your favorite dress...
Your eyes go straight to your belly, and you see that annoying fat hanging there, staring at you like it never wants to leave (like a ghost), and...
You hate how you look.
It feels unhealthy, and you feel so insecure about your weight that your confidence crashes like some airplane.
You don’t feel comfortable in your own skin anymore, and it really, really sucks!
Or maybe you feel all this pressure to lose weight, and...
It’s so frustrating to always think about losing weight, going to the gym, eating healthy, and all that stuff.
But now, after years of struggling with your weight, you finally want to do something about it...
You want to get rid of that belly fat...
You want to look good in every dress...
You want to start working out...
You want to ditch fast food and eat healthy meals that can melt your fat like some butter in an oven.
And it’s a lot of "want to" but...
In reality, you don’t have time to go to the gym...
You don’t know what exercises to do, you don’t know what foods to eat to burn fat quickly, you don't know where to start from, and...
It feels like a big mess all over again.
Then you move back to your old habits and…
Nothing changes.
Well, if you want to know the secret workout routines and diet plans for busy women created by a fitness coach with 15 years of experience, then keep reading, girl.
Let me explain.
Hi, my name is Raquel Madeira, and for around 10 years, even though I'm a fitness professional, I developed an eating disorder.
I struggled with being overweight, had low self-esteem, low self-confidence, and felt lost many times, and...
What I finally understood was that losing weight and being fit wasn’t about a new diet, a new fitness class, or harder workouts. It was about looking inside myself.
I've been in the fitness industry since 2009. Over the years, I've helped more than…
15,000 students worldwide get in shape with my fitness group classes, and I've given over 6,500 personalized workout sessions.
15,000 students worldwide get in shape with my fitness group classes, and I've given over 6,500 personalized workout sessions.
But it wasn't always this way, you see….
When I was 17 and started university, I began comparing myself to other girls.
I weighed 58 kilos and felt like something was wrong with me because I didn’t look as strong or toned as they did.
I wanted to be the best professional I could be, so I started crazy diets, restricting foods I enjoyed, working out excessively, and counting every calorie...
I didn’t realize I was developing an eating disorder, and my weight fluctuated wildly from 53 to 74 kilos in just a year and a half.
Even at my lowest weight, I couldn’t appreciate myself and was incredibly hard on myself.
I knew I needed help. Just as I started seeing progress in my healing journey, I found out I was pregnant...
That was a wake-up call. I realized how badly I had been treating myself. My transformation began at that moment…
After having my daughter, I promised myself I would never diet again. I lost…
22 kilos, going from 80 kilos during pregnancy to 58 kilos in just 8 months, and I've maintained that weight for six years.
22 kilos, going from 80 kilos during pregnancy to 58 kilos in just 8 months, and I've maintained that weight for six years.
Now, I feel stronger and more loving, and I like myself more.
After struggling with how I felt about my body for a long time and getting through lots of challenges, I found something amazing.
This discovery changed my life and made me want to help others find happiness too.
I’ll tell you what it is soon…
But first, let me tell you a scary story.
It’s about a busy woman who really wants a flat tummy but hardly has any time to workout or cook healthy meals.
After ignoring her health for a long time, she finally realized how important it is to eat well and exercise regularly…
Because fat started building up around her belly and...
She didn’t like how it looked, which made her feel bad about herself and unhappy when she saw herself naked.
Clothes aren’t fitting well enough, every time she gets dressed she’d be like “ugh, I need to lose weight”...
Clothes aren’t fitting well enough, every time she gets dressed she’d be like “ugh, I need to lose weight”...
And then when she puts on her pajamas, she forgets everything.
She’s not happy with how she looks and wants to change from having a fat belly to having a flat tummy...
She feels really unhealthy, and uncomfortable in her clothes, and all this makes her feel insecure about her weight.
Finally, she said, “Enough Is Enough, I have to lose weight no matter what!”
And many more.
She tried everything from keto to yo-yo dieting to intermittent fasting and literally everything else...
But nothing worked, and when she stood on the scale, her weight was still the same as it had been for years.
She was back to where she started and still didn’t know what to eat during her fat loss journey.
Her demanding job didn’t give her any time to cook healthy meals...
So she started googling:
- Easy-to-cook diet plans
-
Go-to meals for fat/weight loss
-
Best foods to burn fat quickly
-
Good, low-fat breakfast foods to lose belly fat.
She tried everything but nothing worked. She didn't see any changes in her body.
But she didn't give up.
And this time she started simple...
She began eating smaller portions at every meal and...
Used apps like MyFitnessPal to track her calories.
She wanted to lose weight but didn’t want to starve.
She used different calculators like the BMR calculator but...
Still couldn't figure out how many calories she should eat every day to lose weight.
Overwhelmed with all of the dietary guidance /advice/noise in society…low carb, keto, low fat, paleo, etc…
Overwhelmed with all of the dietary guidance /advice/noise in society…low carb, keto, low fat, paleo, etc…
She had enough; she was tired of it...
Finding a diet plan that could help her lose weight seemed impossible now.
Even after reading all those health and fitness articles, books, magazines, and watching YouTube videos, she still didn't have the answer to some her big questions like...
- What exercise would help me to lose weight?
-
How much to exercise?
-
What food will help my body to burn fat?
-
How to figure out some time to do exercise?
-
What supplements will help me in my fat loss journey?
-
And how to actually lose weight fast?
Or maybe currently you are searching for a simple workout routine and a simple diet plan that takes no great effort or take little to no time but is effective enough to burn your fat in just a few days.
Look…if you're reading this, it means you're either…
Look…if you're reading this, it means you're either…
A busy woman with a full-time job, you leave home at 8 or 9 am for work and come back around 6 pm.
After that, you prepare dinner for your family and do some chores (with help from your husband). After dinner, you finish up any remaining chores, watch some series on Netflix, and relax with your husband.
You really want to burn that belly fat, but time is always your enemy. After coming home from work, you're so exhausted that working out feels impossible.
A busy mom without a full-time job but you has an even more tiring role: taking care of your toddler and managing household chores. It’s much more exhausting with a baby, and you barely get any time for yourself.
Since you're breastfeeding, your appetite increases, and you're always hungry, often reaching for junk food that ends up stored in your belly. You hate it, but you can't do anything about it.
A busy mom with a full-time 9-5 job, you're dealing with a whole new level of exhaustion. Time for yourself is almost non-existent, with all your attention, energy, and time taken by your baby and your demanding job.
You're worried because your dresses don’t fit anymore, and you're gaining more and more weight. No matter how much you try, you can never find time to exercise or eat healthily.
Plus, breastfeeding makes you insanely hungry all the time.
A busy woman with a full-time job, you leave home at 8 or 9 am for work and come back around 6 pm.
After that, you prepare dinner for your family and do some chores (with help from your husband). After dinner, you finish up any remaining chores, watch some series on Netflix, and relax with your husband.
You really want to burn that belly fat, but time is always your enemy. After coming home from work, you're so exhausted that working out feels impossible.
A busy mom without a full-time job but you has an even more tiring role: taking care of your toddler and managing household chores. It’s much more exhausting with a baby, and you barely get any time for yourself.
Since you're breastfeeding, your appetite increases, and you're always hungry, often reaching for junk food that ends up stored in your belly. You hate it, but you can't do anything about it.
Now it doesn’t matter which one you are, because all of you have the same problems…
Want to lose weight and eat healthy…but not much time in a day, don’t know what exercise to do, don’t know what food to eat.
There just aren't enough hours in the day. You'd burn out first. My guess? You're starting to feel the strain already.
You’re spinning your wheels, telling yourself, surely it shouldn’t be this hard? In the back of your mind, you feel like something’s missing…and you’re right…
Because there is…
A missing piece to the “Workout Routine” that 96% of women never figure out
A missing piece to the “Workout Routine” that 96% of women never figure out
In those situations, it's really, really tough to stay motivated and keep going.
Let me show you all the different diets (that never work) women try in their lives to lose fat forever. Take note of how many you're following now or plan to try in the future.
So let’s start from…
That's enough for now, but the list could go on and on. Do you think all these diets can truly give you the health and body you want?
Do you think following a strict diet for a month or two, starving yourself, and avoiding foods that make you happy, can make you healthy?
Deep down, you know the answers, those harsh truths. You probably don’t trust these diets either because they never really work... But the question is...
Do you know the reason why?...Like why the hell do they never work?
Well, it's ironic... People who follow strict and restrictive diets often end up overeating...
Which can lead to an eating disorder that's hard to fix.
Maybe as you read this, you also do some quick snacking during work or after, without even realizing it.
I know you have questions about diets and all that. So instead of writing, let me tell you face-to-face why diets never works.
Watch this quick 11-minute video, and it'll answer your questions. Just click play below to check it out.
Now you know why diets don’t work, and I think it’s the perfect time to reveal the secret sauce, the master routine you’ve been waiting for that can truly help you go from...
Fat Belly ➡️ Flat Tummy
Imagine this...
What if you had a fitness expert with you whenever you needed, 7 days a week? They could show you the exact way to burn off unwanted fat as quickly as possible, without spending hours on the treadmill...
- Someone who won't limit you or take away the food you enjoy. Instead, they'll teach you how to lose weight by eating what you want, not the other way around...
-
Someone who will guide you in each and every step of your fitness journey no matter how hard it gets...
-
Someone whom you can trust because she can give you real results.
You see…
After years of struggling with how I felt about my body and facing many challenges, I found something amazing. This discovery changed my life and inspired me to help others find the same peace and happiness.
Curious about what it is?
Ok! Let's not make you wait any longer…
It’s a result driven fitness platform designed to help busy women like you burn fat and maintain real results in a sustainable, loving way.
I like to call it…
Re-Shape
And I know you’re skeptical about it right now…
And I also know that you’ve tried many fitness programs and courses in the past but nothing works for you.
Instead of making empty promises, let me explain and show you how the Re-Shape Fitness Program is different.
How it can truly help you lose weight without needing to spend hours in the gym.
Here's the fat burning secret you've been waiting for.
See there is no magic to burn fat overnight, it takes work and probably a lot of work. I can’t promise you that you’ll burn fat in a single night…
But if you are willing to do what it takes...
I promise you after this program...
You'll never have to read any weight loss articles or watch any workout YouTube videos ever again.
After you complete the Re-Shape Program:
-
you’ll be able to wear any dress you want,
- you’ll be confident with your body,
- and you’ll never have to follow any strict diet or boring exercise routine
-
instead you’ll be able to eat whatever you want and maintain/lose your weight at the same time
-
You just need 29 min a day to burn fat
-
And you never have to stress out about what exercise to do or what to eat. You'll get the entire step-by-step blueprint.
You’ll get everything I learned in my 15 years of experience…And now let me show you “Everything”.
Here’s a taste of what you’ll get inside the Re-Shape Program...
this is excatly what you'll get inside
Fit Sculpted & strong
12-Week Course
VALUE $179
have a little sneak peek 👆
Fit Sculpted & Strong is a 12-week fitness course made to help every woman get stronger and boost her metabolism. You don't need heavy equipment or hard exercises.
The program has different classes that use only your body weight and one pair of dumbbells, so anyone can do it. There are easy versions of the exercises if you need them.
Whether you're just starting out or want to improve your workouts, this course is a great way to get stronger, tone your body, and burn fat safely.
Classes on this course...
- Booty & Abs Exercise
-
Hiit Strength
-
Balance
-
Total Body Conditioning
FIT FUZION
12-Week Course
VALUE $179
have a little sneak peek 👆
Fit Fuzion is a fun 12-week course that helps you burn fat, tone your body, and let go of stress with medium to high-energy workouts. The classes use just your body weight and are made to be challenging but still enjoyable. You can also find easier versions of the exercises if you need them.
It's best for women who have been active for at least eight weeks. Whether you want to push yourself or just keep up your current fitness, Fit Fuzion will help you reach your goals without needing any equipment.
Classes on this course...
- Fight it
-
Cardio Boost
- Power Training
-
Booty & Abs
-
Hiit Strength
-
Body Flow
FIT ATHLETIC
12-Week Course
have a little sneak peek 👆
The "Fit Athletic" course is designed to make you stronger, faster, and boost your metabolism. It's a high-energy program that's best for women who have been exercising regularly for the past 12 weeks, doing at least three workouts a week, and who enjoy fast, intense workouts.
The course combines exercises that use your body weight with dumbbell workouts, so you get both cardio and strength training. If you want to challenge yourself and get even fitter, this course is just right for you.
Classes on this course...
- Fight it
- Cardio Boost
- Power Training
-
Total Body Conditioning
-
Circuits
Body Harmony
12-Week Course
have a little sneak peek 👆
Body Harmony is a 12-week course that uses bodyweight exercises to improve your posture, joint movement, and overall body-mind balance.
It mixes Pilates and core exercises with stretches for better flexibility and posture. Plus, there are meditation sessions to help reduce stress and clear your mind.
The goal is to strengthen your body and boost your mental well-being, giving you a balanced approach to fitness and health.
Classes on this course...
- Balance
- Body Flow
- Booty & abs
-
Core
-
Pilates
FLAT TUMMY BOOTCAMP
90-Day Course
VALUE $629
have a little sneak peek 👆
- Power Training
-
Cardio Boost
-
Body Flow
- Balance
-
Booty & abs
-
Fight it
-
Hiit strength
NUTRI MINDFUL
14 Knowledge PackedVideos
have a little sneak peek 👆
- Know the truth behind those hidden snacking patterns and simple tweaks that make a huge difference. No drastic diet changes—just practical, down-to-earth advice to help you become more mindful and healthier.
- Ever feel like you're dragging through the day, wondering why you're always tired? No worries, inside you'll learn about a super simple tweak that can keep your energy steady and your metabolism fired up. Trust me, this little change can make a big difference.
- How to calculate your ideal daily water intake and simple tips to effortlessly integrate hydration into your daily routine. Learn why staying well-hydrated is crucial for your overall health, helping you feel more energized and supporting your fitness journey.
-
Calculate your ideal sleep hours, establish a consistent bedtime routine, and create a sleep-friendly environment.
-
How to assess and manage your stress levels effectively with practical steps: evaluate your current stress level, shift from victim to problem-solving mindset, prioritize self-care to maintain emotional and physical health, and foster a supportive environment.
- Discover the essential elements that fuel your body's everyday tasks. Uncover the simple, yet crucial details about what truly belongs on your plate.
-
How to master your snack choices and understand your body's signals without feeling hungry or deprived. Learn to navigate your nutritional needs with practical tips on balancing your meals throughout the day.
-
Learn how different cooking methods transform textures, flavors, and nutrient retention in your meals. Find out the simple yet effective ways to cook that will elevate your dishes and support your health goals.
-
Ever wondered why you're not lossing weight despite your efforts? Here you'll learn how subtle changes in daily habits can transform your body's response. It's time to make your hormones work for you, not against you.
-
How simple shifts in your daily meals can transform inflammation into rejuvenation. Find out the power of foods that nurture and restore, paving your path to a healthier, more vibrant you.
-
Know the secrets to nurturing your kids' health with simple, effective strategies that fit into your daily routine. It's about more than just what's on their plate – it's about setting them up for a lifetime of wellness, one meal at a time
-
Transform your relationship with food and yourself in ways you never thought possible. Here's the key to lasting change that goes beyond diets and calorie counting.
Meditation
9 Videos
VALUE $149
WEEKLY LIVE CLASSES
Don't Miss It!
VALUE $299
A brand new fitness class every single week live with your coach. So we share our effort and results together
MASTERCLASSES
Every Month
VALUE $459
have a little sneak peek 👆
EXCLUSIVE Healing MASTERCLASSES WITH EXPERT COACHES
This Is GOLD!
VALUE $1099
have a little sneak peek 👆
6 months of 1-on-1 support
#NOTE - Included only with life-time plan
re-shape COMMUNITY
Telegram (Bonus 1)
This is an exclusive group community where you can connect with other women just like you and share or question your coach about any doubt you might have during your fat loss journey
PAST LIVE CLASSES & MASTERCLASS RECORDINGS
Tons & Tons Of Value (Bonus 2)
have a little sneak peek 👆
fit snack time ebook
Bonus 3
VALUE $79
have a little sneak peek 👆
TOTAL VALUE
BUT YOU JUST HAVE TO PAY...
TOTAL VALUE
What's Included
Actual Prices
Fit Sculpted & Strong
$179
Fit Fuzion
$179
Fit Athletic
$179
Body Harmony
$193
Flat Tummy Bootcamp
$629
Nutri Mindful Shape
$159
Meditation Classes
$149
Weekly Live Classes
$299
Masterclasses
$459
Exclusive Healing Masterclasses With Expert Coaches
$1099
6 Month 1-on-1 Support
Re-Shape Community
$150
All The Past Live Classes & Masterclass Recordings
Fit Snack Time E-book
$79
BUT YOU JUST HAVE TO PAY...
SILver
$
39.9
Billed monthy
cancel anytime
-
✅ Weekly Live Classes
- ✅ Fit Sculpted & Strong
- ✅ Fit Fuzion
- ✅ Fit Athletic
- ✅ Body Harmony
- ✅ Meditation Classes
- ✅ Nutri Mindful Shape
- ✅ Re-Shape Community (Bonus 1)
- ❌ Flat Tummy Bootcamp
- ❌ Masterclasses
- ❌ Exclusive Healing Masterclasses With Expert Coaches
- ❌ One Personalised Call
- ❌ All The Past Live Classes & Masterclass Recordings (Bonus 2)
- ❌ Fit Snack Time Ebook (Bonus 3)
- ❌ 6 Month 1-on-1 Support (Only with lifetime plan)
GOLDEN
$
99.9
Billed every 3 months
(15 % off)
- ✅ Weekly Live Classes
- ✅ Fit Sculpted & Strong
- ✅ Fit Fuzion
- ✅ Fit Athletic
- ✅ Body Harmony
- ✅ Meditation Classes
- ✅ Nutri Mindful Shape
- ✅ Flat Tummy Bootcamp
- ✅ Masterclasses
- ✅ Re-Shape Community (Bonus 1)
- ✅ All The Past Live Classes & Masterclass Recordings (Bonus 2)
-
❌ Exclusive Healing Masterclasses With Expert Coaches
- ❌ One Personalised Call
- ❌ Fit Snack Time Ebook (Bonus 3)
- ❌ 6 Month 1-on-1 Support (Only with lifetime plan)
PLATINUM
$
179.9
Billed every 6 months
(25% off)
- ✅ Weekly Live Classes
- ✅ Fit Sculpted & Strong
- ✅ Fit Fuzion
- ✅ Fit Athletic
- ✅ Body Harmony
- ✅ Meditation Classes
- ✅ Nutri Mindful Shape
- ✅ Flat Tummy Bootcamp
- ✅ Masterclasses
- ✅ Re-Shape Community (Bonus 1)
- ✅ All The Past Live Classes & Masterclass Recordings (Bonus 2)
- ✅ Exclusive Healing Masterclasses With Expert Coaches
- ✅ One Personalised Call
- ❌ Fit Snack Time Ebook (Bonus 3)
- ❌ 6 Month 1-on-1 Support (Only with lifetime plan)
LIFETIME ACCESS PLAN
$4,873 (80% OFF)
$997
one-time payment + 6 month support
BONUSES
- Re-Shape Community - In our EXCLUSIVE group community, you may interact with other women like you and talk or question your coach about any doubts you may have.
-
All The Past Live Classes & Masterclass Recordings - I don't want you to miss the previous live meetings and masterclasses, which will be very helpful in your fat reduction journey. So as a BONUS, you'll also get all the recordings of the previous meetings and masterclasses for FREE
- Fit Snack Time Ebook - This e-book is about easy snacks, cakes and sweets made with healthy ingredients and to be made in family, using flavours and ingredients with lots of love and your snacks will be full of taste.
TOTALLY OUTRAGEOUS
‘YOU CAN’T POSSIBLY LOSE’
GUARANTEE!
I’ve packed a lot into the Re-Shape Platform, and...
I want to make sure you experience all the content before fully committing.
I'm offering you 30 days to digest it, integrate it into your routine, and ensure it's really working for you.
Try the entire course, all the fitness programs. If you don't LOVE it, I insist that you get 100% of your money back.
Here's how simple it is: Join the program and try it for yourself.
If, for some reason, you don't see good results within 30 days, even after doing all the workouts and following the nutritional meals in the Re-Shape platform, just let me know. I'll refund every cent you invested with me—hassle-free, no questions asked.
This guarantee lasts 30 days, which is enough time to try and decide if it's right for you.
CLAIM YOUR SPOT INTO RE-SHAPE RIGHT NOW, BECAUSE…
Seats are super limited.
Seriously, no fake scarcity here—this is legit. Let me break it down for you.
Re-Shape is a digital product, a course, so saying it's "out of stock" or "limited stock" sounds crazy, right? I mean, it's a video course, it can't just run out!
But, you know how it is, lots of businesses/course creators/coaches out there are claiming their digital stuff is limited, which is just nonsense.
I'm not going to do that.
But here’s the real deal: With some of the Re-Shape plans, you get 1-on-1 video calls, chat support, and email support for six months or whatever your plan includes.
That’s why I can't help thousands of people individually— I just don't have that much time in a day!
I can only support a small group who are really serious about burning fat.
So, we’ve only got 4 seats available currently. As you’re reading this, I have no idea how many are left, but I can tell you, lots of women are already on board with the Re-Shape program and seeing results.
If you want to get rid of that belly fat, you gotta act fast! Click the button below, choose the plan that suits you, and start melting that fat right away.
And remember, seats are limited, so DON'T WAIT!
FAQs?
How do I know if this is for me ?
If you want to empower yourself using exercise, nutrition and have a strong mindset, this program is for you. You will learn from zero how to set goals to how to achieve them, step by step. Regardless if you want to lose weight or to tone up your body, the program is adjustable to your fitness goals. Plus you will learn how to trully love who you're.
What if I don't like the program?
You have 7 days free trial with access to the program that you chose, during those days if you decide not to move forward you get you just need to cancel and e-mail coach@raquelmadeira.com and you won't be charged. If you don't cancel you will be charged on the bill that you chose (bronze, gold or platinum)
What do I need to do to burn fat?
You will find guidance in terms of which program you need to focus more, how often you should workout, also in terms of nutrition, how you can make healthier changes and to be more responsible for your food choices that will lead to the results that you want to have.
How long do I need to stay in this program?
You can stay 1 month, but the minnimum recommended is 3 months so it gives you enough time to learn, apply and see the changes on your body. The more you stay the more results you can witness, but being fit and in shape is a lifestyle, so you can stay as long as you want since this platform has always ongoing content.
How live classes work?
Live classes happen every Saturday at 11am, Qatar time, 9 am UK and the program for the month is announced in the beginning of it so you will know what to expect throughout the month. You just need to connect on zoom and do the class with your coach from the comfort of your place.
What if I miss the Live classes and masterclasses?
You won't miss anything since everything will be recorded and you will have access to it between 24-72h in the platform.
How can I have personalized help?
The platform is designed to give you the more support as possible, but it's always in a group perspective, however, personal questions will be also answered in the support group or even by email coach@raquelmadeira.com.
Copyright 2024. raquelmadeira.com all rights reserved
Disclamer: The information provided on this website is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
No Medical Advice
The content provided on this website, including but not limited to articles, blog posts, videos, and testimonials, is based on the opinions, research, and experiences of the authors and contributors. It is not intended as medical advice. The authors and contributors are not medical professionals, and the information provided should not be considered a replacement for professional medical advice.
Individual Results May Vary
Fat loss results can vary greatly from person to person. The information provided on this website should not be interpreted as a guarantee of specific results. Your individual success with any fat loss program will depend on various factors, including your commitment, overall health, adherence to a program, and more. If you have any question please contact coach@raquelmadeira.com.